- Brittle nails, muscle cramps, joint pain, nervousness, difficulty sleeping (for this purpose, it is recommended that you take 2 tablets before retiring, as calcium and magnesium calm the nerves and relax the body).
- General maintenance of healthy bones, and proper nerve and muscle function.
- Those who will benefit from Calcium & Magnesium include growing children, expecting mothers and older adults especially women approaching menopausal age.
Calcium is vital for the maintenance of healthy bones and teeth, and helps relieve muscle cramps and stiffness. Magnesium enhances both the absorption of calcium from food, as well as its retention in the body.
Adequate calcium intake can help improve bone health and prevent bone degeneration. Osteoporosis is a disease characterized by excessively weak bones and is the result of a deficiency in calcium and other bone supporting nutrients, including magnesium. Calcium is responsible for proper bone formation and maintenance whereas magnesium helps improve bone quality and maintain bone mass.Calcium is critical for contraction and relaxation of the muscles, including that of the heart. Deficiency in calcium can cause muscle stiffness or tetany. Magnesium also plays an important role in muscle relaxation and reduces the incidence of cramps or spasms.
Take 1 to 4 tablets daily, preferably at night.
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